Manage blood sugar with legumes (beans, lentils), oats, quinoa, sweet potatoes, berries (strawberries, blueberries, raspberries), non-starchy vegetables, whole grains (brown rice, whole wheat), Greek yogurt, nuts, seeds, and chia seeds. These carbohydrate-rich foods include healthy fats, low glycemic index, fiber, protein, vitamins, minerals, beta-carotene, and antioxidants, helping to stabilize glucose.10 best carbs that help manage blood sugar
Manage blood sugar with legumes (beans, lentils), oats, quinoa, sweet potatoes, berries (strawberries, blueberries, raspberries), non-starchy vegetables, whole grains (brown rice, whole wheat), Greek yogurt, nuts, seeds, and chia seeds. These carbohydrate-rich foods include healthy fats, low glycemic index, fiber, protein, vitamins, minerals, beta-carotene, and antioxidants, helping to stabilize glucose.