The Japanese lifestyle, known for its emphasis on balanced meals, mindful eating through ‘Hara Hachi Bu’, and integrating movement into daily routines, offers valuable lessons for enhancing well-being. Embracing concepts like ‘Ikigai’ for purpose, incorporating nature through ‘shinrin-yoku’, and prioritizing short naps (‘inemuri’) can significantly reduce stress and improve overall health.10 Japanese habits Indians can embrace today for a healthier and happier lifestyle tomorrow
The Japanese lifestyle, known for its emphasis on balanced meals, mindful eating through ‘Hara Hachi Bu’, and integrating movement into daily routines, offers valuable lessons for enhancing well-being. Embracing concepts like ‘Ikigai’ for purpose, incorporating nature through ‘shinrin-yoku’, and prioritizing short naps (‘inemuri’) can significantly reduce stress and improve overall health.