A healthy liver is crucial for detoxification and overall well-being. The article suggests incorporating foods like leafy greens, fatty fish, olive oil, and garlic into your diet to promote liver health. These foods are rich in antioxidants and nutrients that protect against damage. Staying hydrated, limiting processed foods, and regular exercise are also vital for maintaining a healthy liver.11 superfoods for a healthy liver
A healthy liver is crucial for detoxification and overall well-being. The article suggests incorporating foods like leafy greens, fatty fish, olive oil, and garlic into your diet to promote liver health. These foods are rich in antioxidants and nutrients that protect against damage. Staying hydrated, limiting processed foods, and regular exercise are also vital for maintaining a healthy liver.