Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids digestion, eases discomfort, and supports hormonal balance, particularly for women with PCOS. Studies suggest spearmint may boost memory, possess antibacterial properties, and help lower blood sugar levels.11 surprising health benefits of spearmint from hormonal balance to digestion
Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids digestion, eases discomfort, and supports hormonal balance, particularly for women with PCOS. Studies suggest spearmint may boost memory, possess antibacterial properties, and help lower blood sugar levels.