Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives like magnesium stearate may cause harm. In fact, some of the most commonly used ones can silently make a mess in our gut health and leave us feeling worse over time.3 common vit supplements that can land us in danger
Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives like magnesium stearate may cause harm. In fact, some of the most commonly used ones can silently make a mess in our gut health and leave us feeling worse over time.