While high-protein diets offer benefits, excessive intake can strain the kidneys, leading to microscopic damage and potentially chronic kidney disease. This risk is amplified for individuals with pre-existing conditions like diabetes or hypertension, and dehydration can exacerbate the problem. Finding a balanced approach with plant-based protein sources is crucial for kidney health.3 hidden ways high-protein diets can damage kidneys and no one talks about it
While high-protein diets offer benefits, excessive intake can strain the kidneys, leading to microscopic damage and potentially chronic kidney disease. This risk is amplified for individuals with pre-existing conditions like diabetes or hypertension, and dehydration can exacerbate the problem. Finding a balanced approach with plant-based protein sources is crucial for kidney health.