Despite the rich culinary diversity, many Indians lack three of the most important nutrients and suffer from a wide range of health issues. Studies show that deficiencies in iron, vitamin D, and vitamin B12 are among the most widespread across the Indian population. This silent epidemic often goes unnoticed until it begins to affect daily life. Below we discuss these common nutrient deficiencies in Indians and how to overcome them.3 most common nutrient deficiencies in Indians and how to overcome them
Despite the rich culinary diversity, many Indians lack three of the most important nutrients and suffer from a wide range of health issues. Studies show that deficiencies in iron, vitamin D, and vitamin B12 are among the most widespread across the Indian population. This silent epidemic often goes unnoticed until it begins to affect daily life. Below we discuss these common nutrient deficiencies in Indians and how to overcome them.