Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it’s not without potential drawbacks. Some individuals may experience digestive issues due to additives, allergic reactions from milk proteins, or blood sugar spikes. Exploring dairy-free alternatives and consulting with a healthcare professional can help determine the best choice for individual needs and health.3 side effects of drinking lactose-free milk daily that you shouldn’t ignore
Lactose-free milk offers a dairy alternative for those with lactose intolerance, but it’s not without potential drawbacks. Some individuals may experience digestive issues due to additives, allergic reactions from milk proteins, or blood sugar spikes. Exploring dairy-free alternatives and consulting with a healthcare professional can help determine the best choice for individual needs and health.