Actor Ram Kapoor’s remarkable weight loss journey in 2024 saw him shed over 55 kgs naturally in 18 months. Eschewing surgery, the 51-year-old adopted a simple yet effective strategy: two meals a day, no snacking, and no food after 6:30 pm.3 simple diet rules Ram Kapoor followed to lose 55 kilos naturally
Actor Ram Kapoor’s remarkable weight loss journey in 2024 saw him shed over 55 kgs naturally in 18 months. Eschewing surgery, the 51-year-old adopted a simple yet effective strategy: two meals a day, no snacking, and no food after 6:30 pm.