Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with purpose and pace. Here is why brisk walking is so effective and the three golden rules to get the best results.3 simple rules of brisk walking
Maintaining a brisk walking routine for just 30 minutes daily enhances cardiovascular health and reduces the risk of chronic diseases. Brisk walking is not just walking; it’s walking with purpose and pace. Here is why brisk walking is so effective and the three golden rules to get the best results.