Breakfast choices significantly impact health, with certain foods linked to heightened mouth cancer risks. Ultra-processed foods (UPFs), including sausages, breakfast cereals, mass-produced bread, and fruit-flavored yogurts, contain carcinogens or unhealthy additives. A British study linked UPF consumption to a 23-24% increase in head, neck, and esophageal cancer risks, emphasizing the importance of monitoring food intake to reduce cancer risk.4 common foods that can raise cancer risk
Breakfast choices significantly impact health, with certain foods linked to heightened mouth cancer risks. Ultra-processed foods (UPFs), including sausages, breakfast cereals, mass-produced bread, and fruit-flavored yogurts, contain carcinogens or unhealthy additives. A British study linked UPF consumption to a 23-24% increase in head, neck, and esophageal cancer risks, emphasizing the importance of monitoring food intake to reduce cancer risk.