Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with manageable sessions, gradually increasing pace and incorporating interval training enhances fitness benefits. A proper diet with a calorie deficit complements this regimen. This low-impact exercise requires minimal equipment, making it an accessible choice for many.4-week walking challenge: The weight loss results will shock you
Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with manageable sessions, gradually increasing pace and incorporating interval training enhances fitness benefits. A proper diet with a calorie deficit complements this regimen. This low-impact exercise requires minimal equipment, making it an accessible choice for many.