Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black chickpeas, lentil soup with veggies, and sesame laddoo into diets. These meals boost immunity, balance doshas, and promote overall health through fresh, warm, and nutrient-rich foods as per Ayurvedic principles.5 Ayurvedic recipes for weight loss
Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black chickpeas, lentil soup with veggies, and sesame laddoo into diets. These meals boost immunity, balance doshas, and promote overall health through fresh, warm, and nutrient-rich foods as per Ayurvedic principles.