Avoiding onions and garlic during Navratri offers various health benefits that extend beyond spiritual observance. From improved digestion and balanced body temperature, these dietary restrictions align with both physical well-being and spiritual growth. While not all dietary practices are universally accepted, the choice to abstain from these ingredients during such a sacred time can provide significant advantages.5 benefits of avoiding onion and garlic during Navratri
Avoiding onions and garlic during Navratri offers various health benefits that extend beyond spiritual observance. From improved digestion and balanced body temperature, these dietary restrictions align with both physical well-being and spiritual growth. While not all dietary practices are universally accepted, the choice to abstain from these ingredients during such a sacred time can provide significant advantages.