Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, HIIT workouts, and targeted core and lower body exercises. A balanced diet, proper hydration, and adequate sleep are also essential for success.5 day workout routine to lose 7kgs in 60 days
Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, HIIT workouts, and targeted core and lower body exercises. A balanced diet, proper hydration, and adequate sleep are also essential for success.