Chia seeds are nutritional powerhouses that enhance gut health through fiber, omega-3s, and antioxidants. Incorporating them into breakfast dishes like pudding, yogurt parfaits, smoothies, or oatmeal supports digestion, stabilizes blood sugar, and reduces inflammation. Soaking chia seeds and pairing them with probiotics maximizes their gut benefits, contributing to sustained energy and overall well-being.5 easy and healthy chia seed breakfast recipes for a better gut health
Chia seeds are nutritional powerhouses that enhance gut health through fiber, omega-3s, and antioxidants. Incorporating them into breakfast dishes like pudding, yogurt parfaits, smoothies, or oatmeal supports digestion, stabilizes blood sugar, and reduces inflammation. Soaking chia seeds and pairing them with probiotics maximizes their gut benefits, contributing to sustained energy and overall well-being.