Prolonged hours at a desk can quietly take a toll on the body, leading to poor posture, stiffness and reduced mobility accompanied by chronic pain. Nowadays, desk jobs are a very common part of modern life, and the physical strain often goes unnoticed until the discomfort sets in. Below are five very effective exercises that are designed to reverse the hidden damage of sitting too long and help restore flexibility, strength and overall well-being.5 exercises that reverse the hidden damage of a desk job
Prolonged hours at a desk can quietly take a toll on the body, leading to poor posture, stiffness and reduced mobility accompanied by chronic pain. Nowadays, desk jobs are a very common part of modern life, and the physical strain often goes unnoticed until the discomfort sets in. Below are five very effective exercises that are designed to reverse the hidden damage of sitting too long and help restore flexibility, strength and overall well-being.