Diabetes is rising in India. People are seeking natural ways to manage it. Dietitian Sonia Narang suggests five strategies. These include fenugreek water, onion salad, and cold-pressed oils. Post-meal walks and amla-haldi water are also recommended. These methods combine traditional remedies with nutritional science. They aim to control blood sugar levels effectively. Lifestyle changes may become key in diabetes management.5 lifestyle-based remedies to reverse diabetes naturally
Diabetes is rising in India. People are seeking natural ways to manage it. Dietitian Sonia Narang suggests five strategies. These include fenugreek water, onion salad, and cold-pressed oils. Post-meal walks and amla-haldi water are also recommended. These methods combine traditional remedies with nutritional science. They aim to control blood sugar levels effectively. Lifestyle changes may become key in diabetes management.