Low-impact exercises like swimming, elliptical training, and brisk walking aid in weight loss by creating a calorie deficit and boosting metabolism. These exercises also help in muscle building, which increases metabolism and promotes sustained calorie burning.5 low impact workouts for weight loss
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Low-impact exercises like swimming, elliptical training, and brisk walking aid in weight loss by creating a calorie deficit and boosting metabolism. These exercises also help in muscle building, which increases metabolism and promotes sustained calorie burning.