Turmeric has been part of traditional medicine and culinary practices for centuries. This vibrant yellow spice, particularly in Ayurveda, turmeric owes its fame to curcumin, its active compound, which is responsible for its distinct colour and numerous health benefits. It stands out for its antioxidant and anti-inflammatory properties, making it an essential part of many health-conscious diets.6 side effects of having too much turmeric
Turmeric has been part of traditional medicine and culinary practices for centuries. This vibrant yellow spice, particularly in Ayurveda, turmeric owes its fame to curcumin, its active compound, which is responsible for its distinct colour and numerous health benefits. It stands out for its antioxidant and anti-inflammatory properties, making it an essential part of many health-conscious diets.