Ghee, rich in MCTs and CLA, aids weight loss by boosting metabolism, fat-burning, satiety, and gut health. Its butyrate enhances digestion. Suitable for cooking and ‘bulletproof’ coffee, it stabilizes energy, reduces sugar cravings, and supports hormonal health via Vitamin D. Ravin Saluja advises moderation—one to two teaspoons daily for calorie control while savoring ghee’s rich flavor.6 ways ghee can help you lose weight
Ghee, rich in MCTs and CLA, aids weight loss by boosting metabolism, fat-burning, satiety, and gut health. Its butyrate enhances digestion. Suitable for cooking and ‘bulletproof’ coffee, it stabilizes energy, reduces sugar cravings, and supports hormonal health via Vitamin D. Ravin Saluja advises moderation—one to two teaspoons daily for calorie control while savoring ghee’s rich flavor.