Let’s be real: adulting is hard. Between trying to make rent, staying “on brand” for the ’Gram, and ordering oat milk lattes on autopilot, young adults today are juggling more than ever. But somewhere in this chaos, a few habits that feel totally normal — even trendy — are quietly messing with our health.7 ‘cool’ habits young adults must ditch for good mental and physical health
Let’s be real: adulting is hard. Between trying to make rent, staying “on brand” for the ’Gram, and ordering oat milk lattes on autopilot, young adults today are juggling more than ever. But somewhere in this chaos, a few habits that feel totally normal — even trendy — are quietly messing with our health.