While most people want to lose weight, not many are able to do. In order to shed the excess kilos, one needs to focus on their diet and exercise. It is often said that having nutritious low-calorie diet plays 80% of the role in weight loss, whereas exercise plays the remaining 20%. Exercising not only helps you burn calories, but also boost your metabolism, tones the body, and help shed fat over time. And you don’t always have to exert yourself to lose weight. Infact, even light exercises– like brisk walking or dancing– can help shed the excess kilos over time, if done consistently. So, here we list some lazy-person-friendly home exercises that are easy, low-effort, and effective for weight loss:7 lazy person’s home exercises for guaranteed weight loss
While most people want to lose weight, not many are able to do. In order to shed the excess kilos, one needs to focus on their diet and exercise. It is often said that having nutritious low-calorie diet plays 80% of the role in weight loss, whereas exercise plays the remaining 20%. Exercising not only helps you burn calories, but also boost your metabolism, tones the body, and help shed fat over time. And you don’t always have to exert yourself to lose weight. Infact, even light exercises– like brisk walking or dancing– can help shed the excess kilos over time, if done consistently. So, here we list some lazy-person-friendly home exercises that are easy, low-effort, and effective for weight loss: