Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training with controlled breathing further enhance respiratory efficiency and overall well-being. Consulting a healthcare professional before starting any new exercise regimen is crucial, especially for individuals with existing health conditions.7 powerful exercises to strengthen the lungs, and boost breathing capacity
Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training with controlled breathing further enhance respiratory efficiency and overall well-being. Consulting a healthcare professional before starting any new exercise regimen is crucial, especially for individuals with existing health conditions.