Prioritizing heart and brain health is crucial in today’s demanding lifestyle. A balanced diet, regular exercise, and quitting tobacco are essential steps. Getting enough sleep, managing cholesterol and blood sugar, and keeping blood pressure in check are also vital for overall well-being and reducing the risk of chronic diseases.7 science-backed tips to boost heart and brain health
Prioritizing heart and brain health is crucial in today’s demanding lifestyle. A balanced diet, regular exercise, and quitting tobacco are essential steps. Getting enough sleep, managing cholesterol and blood sugar, and keeping blood pressure in check are also vital for overall well-being and reducing the risk of chronic diseases.