Curd is essential in Indian cuisine for its health benefits. However, combining it with certain foods can lead to digestive issues. Avoid pairing curd with vitamin C-rich fruits, salty snacks, fatty foods, sugary items, tea or coffee, spicy dishes, and citrus fruits to preserve its probiotic properties and promote gut health.7 things to avoid pairing with curd
Curd is essential in Indian cuisine for its health benefits. However, combining it with certain foods can lead to digestive issues. Avoid pairing curd with vitamin C-rich fruits, salty snacks, fatty foods, sugary items, tea or coffee, spicy dishes, and citrus fruits to preserve its probiotic properties and promote gut health.