Walking, an accessible exercise, can be transformed into a calorie-burning workout with simple adjustments. Increasing speed, adding inclines, and incorporating power walking techniques enhance muscle engagement and cardiovascular benefits. Interval training and light weights further boost calorie expenditure. Engaging the core and lengthening strides improve posture and muscle activation, maximizing the effectiveness of each walk for better health.7 walking techniques that help burn more calories in less time
Walking, an accessible exercise, can be transformed into a calorie-burning workout with simple adjustments. Increasing speed, adding inclines, and incorporating power walking techniques enhance muscle engagement and cardiovascular benefits. Interval training and light weights further boost calorie expenditure. Engaging the core and lengthening strides improve posture and muscle activation, maximizing the effectiveness of each walk for better health.