Suffering from heartburn? Simple lifestyle adjustments can provide relief. Chewing sugar-free gum after meals reduces acid levels, while sleeping on your left side leverages gravity to minimize nighttime reflux. Elevating your head, eating smaller meals, avoiding late-night snacks, and identifying trigger foods are also effective strategies for managing acid reflux naturally.7 ways to reduce heartburn naturally: Chewing sugar‑free gum after meals, sleeping on left side, and more
Suffering from heartburn? Simple lifestyle adjustments can provide relief. Chewing sugar-free gum after meals reduces acid levels, while sleeping on your left side leverages gravity to minimize nighttime reflux. Elevating your head, eating smaller meals, avoiding late-night snacks, and identifying trigger foods are also effective strategies for managing acid reflux naturally.