New year resolutions often lose momentum after a few weeks. To maintain them, think beyond typical goals and create habits that improve your lifestyle. Start small, visualize obstacles, seek support, be patient, accept imperfection, and celebrate small wins. These strategies can help you stick to your resolutions throughout the year and achieve a happier, healthier life.7 ways to stick to your new year resolutions
New year resolutions often lose momentum after a few weeks. To maintain them, think beyond typical goals and create habits that improve your lifestyle. Start small, visualize obstacles, seek support, be patient, accept imperfection, and celebrate small wins. These strategies can help you stick to your resolutions throughout the year and achieve a happier, healthier life.