Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote relaxation, enhance mental clarity, and improve physical flexibility. Practicing these asanas can rejuvenate energy levels, manage anxiety, and facilitate deep, mindful breathing, making yoga a powerful tool for overall wellness.7 yoga poses that can instantly lift your mood
Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote relaxation, enhance mental clarity, and improve physical flexibility. Practicing these asanas can rejuvenate energy levels, manage anxiety, and facilitate deep, mindful breathing, making yoga a powerful tool for overall wellness.