The article explores how spices such as turmeric, cinnamon, and cardamom can improve sleep by calming the nervous system and reducing stress. It offers practical tips on incorporating these spices into evening routines, providing a natural alternative to medications for better sleep quality. Discover soothing recipes for a restful night.8 Common Indian spices that help improve sleep
The article explores how spices such as turmeric, cinnamon, and cardamom can improve sleep by calming the nervous system and reducing stress. It offers practical tips on incorporating these spices into evening routines, providing a natural alternative to medications for better sleep quality. Discover soothing recipes for a restful night.