Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor immunity, and fatigue. Common deficiencies include iron, vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods.8 common nutrient deficiencies and foods to reverse them
Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor immunity, and fatigue. Common deficiencies include iron, vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods.