Prioritizing gut health is crucial for overall well-being, influencing digestion, immunity, and even mood. The article highlights several gut-friendly foods that can restore balance to the digestive system. Yogurt, rich in probiotics, aids digestion, while kiwi eases constipation. Ginger and turmeric reduce inflammation, bananas aid digestion and relieve acid reflux, and papaya, with its enzymes, assists in protein digestion.8 healing foods to aid digestion and calm your gut
Prioritizing gut health is crucial for overall well-being, influencing digestion, immunity, and even mood. The article highlights several gut-friendly foods that can restore balance to the digestive system. Yogurt, rich in probiotics, aids digestion, while kiwi eases constipation. Ginger and turmeric reduce inflammation, bananas aid digestion and relieve acid reflux, and papaya, with its enzymes, assists in protein digestion.