The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and lifting. Recommended exercises include deadlifts, sled pushes, sandbag lifts, kettlebell swings, burpees, planks, squats, lunges, and push-ups. These routines target various muscle groups to improve overall strength and endurance while fitting into a busy schedule.9 everyday exercises that can help build muscles
The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and lifting. Recommended exercises include deadlifts, sled pushes, sandbag lifts, kettlebell swings, burpees, planks, squats, lunges, and push-ups. These routines target various muscle groups to improve overall strength and endurance while fitting into a busy schedule.