Let’s agree, we all try to eat healthily daily. From kickstarting the day with a wholesome breakfast to ending it with a light dinner, we do it all as much as possible. In between, where most of us go wrong is with the evening snacks. As soon as the clock ticks 5 in the evening, our cravings for all things spicy increase. And that is when we reach out for crispy, oily, and decadent foods, adding extra calories to the body. Have you ever wondered why this situation occurs?
Nutritionist Simrun Chopra states that it is because “we don’t plan our snacks like we plan meals.” As a result, we either go for ready-to-eat foods or skip them altogether, further overeating at night. Both these situations are bad for health. This is why Simrun Chopra has some delicious evening snack options that can make your diet regime easier. The best part is that you can carry these foods to work as well. Check them below.
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9 Of The Best Snack Ideas To Eat While You Are On a Diet:
1. Whole fruits:
You can have apples, pears, grapes, oranges, bananas, etc., as snacks. They are wholesome, fulfilling, and low on calories. Just make sure you carry fruits to work without cutting them.
2. Fruit + Yogurt:
The nutritionist suggests carrying a portion of yogurt along. You can keep it in the office fridge and have it with your fruit to curb in-between hunger pangs.
3. Protein shake:
Those who consume protein powder can carry it along to drink in the evening. It is considered one of the easiest ways to curb hunger pangs. You can prepare your protein powder at home too.
4. Makhana trail mix:
Makhana is super healthy and light on the stomach as well. Prepare a trail mix with roasted makhana, nuts, and raisins, and keep it handy for evening snacking.
5. Popcorns:
Nutritionist Simrun Chopra suggests keeping air-popped popcorn like peri-peri popcorn and chocolate popcorn handy. “You can keep a bottle in your office drawer,” she states.
6. Cucumber + Carrot sticks:
All you need to do is cut cucumber and carrot into stick-like shapes and carry them anywhere, along with a portion of hummus or yogurt dip of your choice.
7. Bhel:
With lots of onion, tomato, cucumber, and chutney mixed with murmura, bhel can be a great option for you to try. Simrun Chopra suggests avoiding bhujia to avoid excess calorie intake.
8. Sweet potato fries:
Winter is here, and so is the time for sweet potatoes in abundance. Wash and cut them into round discs and air fry. You will have delicious crisps to enjoy in no time. You can have it as is or pair it with tahini and other dips of your choice.
9. Eggs:
Eggs are man’s best friends. You can make a range of delicious dishes with an egg or two. Have it in the evening and enjoy a healthy and wholesome snack, guilt-free.
For a detailed list of snacks you can have while dieting, watch the video below:
Also Read: 7 Healthy Snacks You Can Enjoy With Your Evening Tea
Eat healthy and stay fit!
