Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls, cat-cow, and downward-facing dog, enhance flexibility and relieve stiffness. These exercises mobilize the spine, open the hips, and improve posture. Incorporating these stretches into your routine can promote overall well-being.9 morning stretches approved by a yoga coach to look 10 years younger!
Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls, cat-cow, and downward-facing dog, enhance flexibility and relieve stiffness. These exercises mobilize the spine, open the hips, and improve posture. Incorporating these stretches into your routine can promote overall well-being.