Brisk walking, highlighted in numerous studies, offered benefits like weight loss, improved heart health, and reduced risks of diabetes and cancer. With less strain compared to high-intensity workouts, it became a recommended activity for all ages, enhancing both physical and mental well-being.8 surprising benefits of brisk walking
Brisk walking, highlighted in numerous studies, offered benefits like weight loss, improved heart health, and reduced risks of diabetes and cancer. With less strain compared to high-intensity workouts, it became a recommended activity for all ages, enhancing both physical and mental well-being.