Eating soaked walnuts had been seen as a way to enhance brain health in various Indian households. They had been rich in essential nutrients like omega-3 fatty acids, antioxidants, and vitamins. Studies suggested that consuming about a handful of walnuts per day, around 28 grams, could provide cognitive benefits. Moderation had been key due to their high-fat content.How many walnuts a day are enough to keep brain healthy?
Eating soaked walnuts had been seen as a way to enhance brain health in various Indian households. They had been rich in essential nutrients like omega-3 fatty acids, antioxidants, and vitamins. Studies suggested that consuming about a handful of walnuts per day, around 28 grams, could provide cognitive benefits. Moderation had been key due to their high-fat content.