Eating almonds with skin or without it: Which is healthier?

Almonds have long been prized for their nutritional value. The presence or absence of skin affects their benefits. Almond skins are rich in fiber and antioxidants, aiding digestion and reducing chronic disease risks. Blanched almonds offer easier digestion and smoother texture, ideal for those with sensitive systems or when used in recipes. The choice depends on dietary needs and preferences.