A study published in the British Journal of Sports Medicine revealed that walking for at least 11 minutes daily could lower the risk of premature death by 25 percent. Benefits include boosted creativity, better heart health, stress management, improved mood, and reduced risk of type 2 diabetes. Routine walks also aid sleep quality, brain health, and weight management.11 minutes of walking can unlock these 11 benefits
A study published in the British Journal of Sports Medicine revealed that walking for at least 11 minutes daily could lower the risk of premature death by 25 percent. Benefits include boosted creativity, better heart health, stress management, improved mood, and reduced risk of type 2 diabetes. Routine walks also aid sleep quality, brain health, and weight management.