Chia seeds, celebrated for their rich nutritional profile including omega-3 fatty acids, fibre, protein, and antioxidants, have garnered attention for their health benefits. Experts recommend a daily intake of one to two tablespoons. Excessive consumption can cause digestive discomfort. Studies indicate potential benefits for heart health and weight management, but moderation is key for optimal health benefits.
How much chia seeds is okay to consume?
Posted on by satyavallam
You May Also Like
10 homemade simple remedies for fatty liver
September 21, 2024
How this simple tip-toe walking can relieve constipation
September 21, 2024
Purified water causing magnesium deficiency?
September 21, 2024
More From Author
Watch: How To Make Yummy Poha Dhokla Sandwich For Tea Time
September 21, 2024
Diljit Dosanjh Enjoys A Healthy Spread During “Sound Check” In Paris
September 21, 2024
Daughters Day Celebration: Plan The Perfect Day For Your Beloved Daughter
September 21, 2024