The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as cooling off, journaling, challenging thoughts early, and practicing mindfulness are recommended for effective anger management.How to control anger before it controls you
The article examines the multifaceted nature of anger, its triggers, and its adverse health effects. It highlights scientific findings on how anger impacts both body and mind. Strategies such as cooling off, journaling, challenging thoughts early, and practicing mindfulness are recommended for effective anger management.