A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises. Walking is a great aerobic activity but not enough for overall fitness. Combining it with strength training, core exercises, stretching routines, and balance workouts enhances muscle engagement and posture while preventing injuries. Read the article to know more.
Why only walking might not be such a good idea
Posted on by satyavallam
You May Also Like
Habits that destroy the physical health of children
September 21, 2024
6 sacred symbols in Hinduism and what they mean
September 21, 2024
10 modern baby boy names with the letter ‘W’
September 21, 2024
More From Author
6 sacred symbols in Hinduism and what they mean
September 21, 2024
Habits that destroy the physical health of children
September 21, 2024