The article discusses the rise of artificial sweeteners as alternatives to sugar, examining their composition, benefits, and potential health risks. It highlights six FDA-approved sweeteners and also touches on natural options like stevia and monk fruit sugar. Experts suggest moderation and caution due to mixed research findings on long-term effects.Truth about sugar substitutes: Safe alternative or hidden risk?
The article discusses the rise of artificial sweeteners as alternatives to sugar, examining their composition, benefits, and potential health risks. It highlights six FDA-approved sweeteners and also touches on natural options like stevia and monk fruit sugar. Experts suggest moderation and caution due to mixed research findings on long-term effects.