Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It’s advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and individuals with certain medical conditions or surgeries.When is the right time to consume Vitamin B12 ?
Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It’s advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and individuals with certain medical conditions or surgeries.