Diabetes affects 422 million people worldwide. Recent research suggests that time-restricted eating can reduce diabetes risk and improve metabolic health. Consuming meals within an 8 to 10-hour window and aligning eating habits with the body’s natural circadian rhythms can improve blood sugar control and reduce abdominal fat, lowering the risk of type 2 diabetes.Eating at right time can reduce risk of diabetes
Diabetes affects 422 million people worldwide. Recent research suggests that time-restricted eating can reduce diabetes risk and improve metabolic health. Consuming meals within an 8 to 10-hour window and aligning eating habits with the body’s natural circadian rhythms can improve blood sugar control and reduce abdominal fat, lowering the risk of type 2 diabetes.