By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly reduce the risk of gallstone formation. A diet rich in fiber and healthy fats from sources like olive oil, nuts, and avocados can keep your digestive system running smoothly and your gallbladder in top condition.6 foods that can trigger gallstones
By making mindful choices and avoiding these problematic foods, you can promote a healthy gallbladder and significantly reduce the risk of gallstone formation. A diet rich in fiber and healthy fats from sources like olive oil, nuts, and avocados can keep your digestive system running smoothly and your gallbladder in top condition.