Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for collagen and gum strength, Vitamin K for bone mineralization, and Vitamin B12 for calcium absorption.5 vitamins essential for strong bones and teeth
Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption, Vitamin C for collagen and gum strength, Vitamin K for bone mineralization, and Vitamin B12 for calcium absorption.