Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor immunity, and fatigue. Common deficiencies include iron, vitamin D, magnesium, omega-3, protein, vitamin B12, and iodine, which can be managed through dietary changes and nutrient-rich foods.
8 common nutrient deficiencies and foods to reverse them
Posted on by satyavallam
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