Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They also contain crucial nutrients like vitamin B12, vitamin A, choline, and selenium. Regular consumption of eggs supports bone health, immune function, muscle maintenance, and overall metabolic health, making them a highly nutritious food choice.Are eggs a good source of vitamin D?
Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They also contain crucial nutrients like vitamin B12, vitamin A, choline, and selenium. Regular consumption of eggs supports bone health, immune function, muscle maintenance, and overall metabolic health, making them a highly nutritious food choice.